Christmas Blues and CBD: Bouncing Back From the Christmas Mayhem

December 30, 2021 3 min read

Christmas Blues and CBD: Bouncing Back From the Christmas Mayhem

Christmas came and went just like that. Boy, that was fast!

Does it ever blow your mind at how much we anticipate the arrival of the holidays?

But no sooner than when you put up your tree, you’re suddenly surrounded by ripped, wadded up wrapping paper and a ton of decorations that nobody seems too eager to help you put away.

Christmas is a lot of work. But we do it because it’s a joyous time of year that we get to spend with our loved ones.

But something interesting happens when the most wonderful time of year comes to an end. We get the…

Christmas Blues

We’re not talking about Elvis Persely’s famous “Blue Christmas”. Although the instrumental of that song can definitely be the soundtrack of how we feel when Christmas is over.

No, we’re talking about “post-holiday blues” or “post-holiday syndrome”. It’s where the intense emotion, stress, and activity of the holidays comes to a screeching halt [¹].

All of the sudden, your distant family members and friends are gone, the joyful Christmas music has stopped playing, and the festive lights are starting to come down all around you.

In a matter of one night, you’ve suddenly lost the sense of excitement, socializing with others, constant activity, and fun holiday preparations. All of the anticipation is over.

Think about… From Thanksgiving through Christmas, maybe even New Year’s, you’re surrounded by festivities, celebrations, and loved ones. Even random strangers are smiling at you and giving you a gift of chocolates. But now that the holidays are over, it seems the smiling, warm greetings, and gift giving are done.

And no matter how much you want to feel relief from the Christmas stress and adrenaline, you can’t help but feel sad and alone [²].

Well, you’re not alone in this feeling. And don’t worry, there’s nothing wrong with you. Post-Holiday Blues is relatively normal. But people are finding thathigh quality CBDcan help them adjust to loss of holiday stimulation.

CBD Oil and Post-Holiday Blues

Now more than ever, people are embracing all the therapeutic benefits that high-quality CBD has to offer.

In fact, there are numerous studies that have shown CBD to be very beneficial for the human body. There are studies that explore CBD and depression, CBD and anxiety, CBD and insomnia, and most of all, CBD and inflammation [³,,].

And in all of those studies, there are some pretty mind-blowing results. What’s more, additional studies are being conducted as we speak.

That said, post-holiday blues can trigger a feeling of loss. In fact, many people refer to it as post-Christmas depression. And it’s a serious issue, especially if you already battle with depression.

But CBD oil has been shown to support normal emotional balance. It can help you manage normal stress levels, while promoting a sense of relaxation and mental alertness. It has also been shown to enhance brain function and calm your nerves, especially when your daily routine has been suddenly changed [³,,].

And we all know our normal routine is thrown out the window during the holiday season.

That’s why hemp-derived CBD can truly be a game changer. But the key to experiencing these therapeutic properties is by consuming only high quality CBD.

That’s why we strongly encourage you to only buy CBD from reputable online CBD brands. Believe us, your body will thank you in the long run.

CBD and Christmas: Bringing back the joy after the holidays

If you’re experiencing post-holiday blues and you’re desperate for a less invasive approach, we encourage you to give high quality CBD tinctures and CBD gummies a try.

Just because Christmas is over, it doesn’t mean your joyful spirit should fade away. Explorehow CBD can help you.

As always, feel free to reach out to our Leaf Remedys team for any questions or concerns. We’re happy to help in any way we can.

Sources:

  1. PSYCOM: Understanding Post-Holiday Depression and Blues
  2. Psychology Today: 7 Tips to Beat the Post-Holiday Blues
  3. NCBI: Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa
  4. NCBI: Cannabidiol in Anxiety and Sleep: A Large Case Series
  5. NCBI: Antioxidative and Anti-Inflammatory Properties of Cannabidiol