February 17, 2021 3 min read

It’s 3 o’clock in the morning and you’re wide awake… again!

You’ve tried taking everything: Melatonin, Benadryl, and other over-the-counter sleep aids. Nothing seems to work.

You think, “Is this my life now? Does this mean I’ll have to be on a prescription sleep aid for the rest of my life?”

You may be surprised to hear this, but sleep is your body’s best defense against stress, oxidative damage, and inflammation in your body.

You see, a good night’s sleep helps  improve brain and systemic physiological functions. Not only does it rid your body of its own metabolic waste, but it helps restore your body’s systems to their optimal functions.

But if you’re not getting enough quality sleep, your body doesn’t have the tools it needs to fight stress, inflammation, and other unwanted symptoms effectively.

This  leads to things like anxiety, depression, cardiovascular disease, digestive disorders, weakened metabolism, weight gain, and so on. It can also  influence poor eating habits, which may manipulate how much serotonin you  produce in your gut.

And not enough serotonin (which  converts into melatonin and helps us sleep), can contribute to stress and inflammation.

Before you know it, you’re in this endless cycle of sleepless nights, poor diet choices, and chronic inflammation.

 

How to Sleep Better

Obviously, diet, exercise, and an overall healthy lifestyle can make a world of difference in the quality of our sleep. But believe it or not, poor sleep is often the  result of underlying health problems like:

 

  • Chronic pain conditions
  • Restless leg syndrome
  • Anxiety
  • Depression
  • Unmanageable stress
  • And more…

 

And here’s what all health problems listed above have in common: Inflammation.

So, the real question is: How do you address these underlying problems and get better sleep?

The answer: CBD!

 

CBD and Sleep

As luck would have it, studies confirm that CBD is a powerful anti-inflammatory. This is great news for addressing some of those crippling symptoms associated with the health conditions mentioned above.

But that’s not all…

Several  studies show that medium to high doses of CBD oil are more sedating than lower doses. In fact, researchers found that  160mg of CBD oil a day “increased total sleep time and decreased the frequency of arousals during the night, while low-dose CBD has been associated with increased wakefulness.”

However, if you’re trying CBD oil for the first time, you’ll want to start slowly at a low dose. Every human body is different, and not everyone will respond to CBD the same way.

But if you’ve been taking CBD oil for a while, then you might want to increase your dosage a bit, to see if you need a little more to help you get better sleep.

 

Best CBD Oil For Sleep

Finally, you need to determine what kind of CBD oil you should consume out of the three forms:

 

  • Full spectrum –– contains all the cannabinoids in the hemp plant, including 0.3% THC

 

  • Broad spectrum –– contains all the cannabinoids of the hemp plant, except THC

 

  • CBD isolate –– contains only CBD

 

The truth is,  full spectrum CBDand  broad spectrum CBD are going to perform much better when it comes to sleep. This is partly because the other cannabinoids and terpenes found in hemp are known to reduce inflammation, relax the body, and promote sleep.

But that’s not to say CBD isolate won’t help. After all, higher doses of CBD have been shown to be more sedating. 

In the end, the real key is to purchase  high-quality CBD oils that are safe and effective to consume.

 

Leaf Remedys CBD

Here at  Leaf Remedys we believe in creating organic, high-quality CBD products. 

From seed to shelf, we oversee the entire process of our CBD production to ensure each product is thoroughly tested for safety, consistency, and efficacy before it hits the shelves.

That said, we want to clarify that none of our products are intended to diagnose, treat, or prevent unwanted symptoms or health conditions. It’s imperative to consult with your doctor before adding CBD to your daily routine.

We believe that our  High-quality CBD oils, gummies, and cooling gels speak for themselves—based on our many 5 star reviews and testimonials.

Whether you’re in need of a better night’s sleep, or you just want to reduce some unwanted inflammation, CBD oil could be the gamer changer you’re looking for.