Ever since the genius invention of infusing CBD into a delicious gummy treat, people everywhere have been asking, “How many CBD gummies should I eat?”
The answer isn’t as cut and dry as you may think.
You see, there are a lot of variables at play when it comes to dosing CBD gummies. And unless you know what those variables are, you may be eating too much, or not eating enough, CBD gummies to begin with.
Let us explain…
There are 4 key variables to consider when dosing CBD gummies:
That said, there are no official guidelines regarding how many CBD gummies you should eat.
Now, according to studies, researchers have administered as little as 5 mg twice per day, to as much as 1500 mg per day for severe anxiety disorders [¹,⁵].
But here’s the thing… the FDA has only approved one plant-derived, cannabinoid-based product, known as Epidolex, and some experts have been following their CBD dosage chart [²].
For example, the starting dose for Epidiolex is 2.5 mg per kilogram of body weight twice daily. That’s roughly 5mg per day.
Patients can increase their CBD dose after one week to 10mg per day [³]. But keep in mind that Epidiolex is used to treat rare forms of epilepsy in children as young as 2 years old. So, while 5 to 10 mg might seem like a lot, we have to consider the weight of the child and the condition they’re addressing.
Body weight has a lot to do with how much CBD gummies you should eat. We understand that some studies have explored the use of 1500mg of CBD in one day, but scientists and doctors were present to monitor blood and enzyme levels during those studies.
A good rule of thumb is to start with a 30 mg - 50 mg CBD gummy. If you weigh about 120-150 lbs, that’s a good dose for you to maintain the effect throughout the day.
If you weigh more, you can increase the dosage proportionately. These are rough guidelines. Remember that everyone is different and this is not an exact science.
You’re welcome to increase your dosage depending on your preferences. But we advise you to stick to the recommendations on the CBD gummy’s label.
Yes, you can take too much CBD, just like you can drink too much water.
In fact, one 56-year-old male was rushed to the hospital after consuming CBD gummies. He exhibited weird behaviors, slurred speech, and vomiting [⁴].
It took a full medical team to keep him conscious. But by morning, he was normal again. Doctors quickly determined that the man consumed two packages of CBD gummies, totaling 370 mg of CBD. The serving size on the package was only 30 mg.
What’s more, the man ate the gummies like he would a regular snack, rather than a medicinal treat.
According to the report, “He felt the products were healthy and safe based on packaging and therefore did not believe they would have any adverse effects [⁴].”
Yes! High quality CBD gummies from reputable CBD brands are safe.
We understand that the story above is alarming, but there’s one part we left out… The 56-year-old male bought his CBD gummies from a gas station [⁴].
Now, we’re all for convenience, but we highly discourage buying CBD gummies from a gas station.
Reputable CBD brands online can provide up-to-date COA’s and answer any questions you have regarding their products. So, stick to reputable online CBD stores.
Here’s the good news… The studies that utilize 1500mg of CBD in one day didn’t see any alarming adverse effects [⁵].
However, too much of anything, even if it’s a good thing, can be damaging.
Like over-the-counter NSAIDs and other drugs, CBD can potentially wear down your liver enzymes. It may take longer for it to do so, but it can.
Other side effects include [⁶]:
However, these side effects are very rare, and do fade quickly once you discontinue CBD.
That said, depending on where you purchase your CBD gummies, you may develop some issues if they’re not formulated by a reputable CBD brand.
Everyone is different. What works for one person may not work for another. So, take it slow when consuming CBD gummies. Give your body plenty of time to adjust to CBD’s therapeutic effects. You can always increase your dosage overtime if needed.
And remember, only purchase high quality CBD gummies from reputable CBD brands.
For additional questions, concerns, or comments, reach out to our Leaf Remedys team. We’re happy to help in any way we can.